Cheesy garlic chicken wraps air fryer – how do I make them?

Assemble your wrap with the chicken, garlic, and cheese filling. Lightly oil the outside and air fry at 375°F for 6–8 minutes, flipping halfway through. The result is a crispy exterior with melty, cheesy goodness inside.

Can I make these wraps ahead of time?

Absolutely! Prep the filling up to 4 days in advance and store in the fridge. You can also freeze fully assembled wraps for up to 2 months. Reheat in the air fryer or skillet for best results.

Can I use a different type of tortilla?

Yes. Whole wheat, low-carb, gluten-free, or even almond flour tortillas work well. Each gives a slightly different texture, but all toast up beautifully in a pan or air fryer.

What can I substitute for cream cheese?

Great options include Greek yogurt, blended cottage cheese, ricotta, mashed avocado, or hummus. Each one brings its own texture and flavor while keeping the wrap creamy.

Cheesy Garlic Chicken Wrap Recipe | 5-Min Easy Power Meal

Description

A cheesy garlic chicken wrap recipe that’s crispy outside, melty inside, and loaded with protein. Quick to make and easy to customize.

Ingredients

2 cups cooked shredded chicken

4 oz cream cheese or substitute

1 tsp minced garlic

1 cup shredded mozzarella

4 large tortillas (your choice)

1 tbsp olive oil

Salt and pepper to taste

Instructions

1. Mix shredded chicken, garlic, cream cheese, and mozzarella in a bowl.

2. Season with salt and pepper.

3. Lay out tortilla, add filling, and fold tightly.

4. Pan-toast or air fry until golden and crisp.

5. Slice and serve hot.

Notes

Substitute cream cheese with cottage cheese, ricotta, or Greek yogurt.

Store filling separately if prepping ahead.

Air fryer method crisps wraps quickly without extra oil.

Nutrition

Serving Size: 1 wrap
Calories: 390
Sugar: 2g
Sodium: 570mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 32g
Cholesterol: 80mg