If you’ve ever craved cookies and cream ice cream but hesitated because of the sugar, fat, or low protein content, the Ninja Creami is your new best friend. This article covers exactly how to make a high-protein, creamy, and crave-worthy version using yourUse your Ninja Creami to blend high-protein ingredients like crushed cookies, quality protein powder, and simple healthy substitutes into a frozen treat. You’ll learn how to customize your base, achieve the perfect texture, and fit this frozen treat into your fitness goals without compromise. Whether you’re looking for a healthy post-workout dessert or a protein-rich snack, this cookies and cream protein ice cream Ninja Creami recipe delivers on all fronts.
PrintCookies and Cream Protein Ice Cream Ninja Creami – Healthy & Creamy Recipe
This rich and satisfying cookies and cream protein ice cream, made in the Ninja Creami, delivers more than 25 grams of protein per serving with only a handful of ingredients. Perfect for healthy dessert lovers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + 24h freeze
- Yield: 1 pint (2 servings)
- Category: High Protein Dessert
- Method: Ninja Creami
- Cuisine: American
Ingredients
¾ cup Fairlife milk
½ cup cottage cheese
1 scoop cookies and cream protein powder
1 tbsp sugar-free vanilla pudding mix
½ tsp vanilla extract
2–3 crushed Oreo-style cookies
Instructions
1. Blend all ingredients (except cookies) until smooth
2. Pour into Ninja Creami pint and freeze 24 hours
3. Run “Lite Ice Cream” cycle
4. Add 1–2 tbsp milk if needed and re-spin
5. Create a hole in center, add crushed cookies
6. Run “Mix-In” cycle
7. Serve immediately or refreeze for firmer texture
Notes
Add extra sweetness with monk fruit if needed
Re-spin up to 2 times for maximum creaminess
Store in freezer with lid; re-spin again before next serving
Nutrition
- Serving Size: ½ pint
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 25mg
How I Fell in Love with Cookies and Cream Protein Ice Cream
From Low Energy to Creami Cravings
Hi, I’m Elena Brooks from Denver, Colorado—and this is the recipe that made me fall in love with healthy indulgence. Back when I first started my fitness journey, ice cream felt like the enemy. I missed the comforting bite of cookies and cream on hard days. That changed when I discovered the Ninja Creami and started crafting high-protein versions of my favorite flavors. After years of avoiding the freezer aisle, I realized I could still have my creamy treats—without losing progress or feeling sluggish.
This cookies and cream protein ice cream came to life one weekend when I wanted something nostalgic but muscle-friendly. After blending Greek yogurt, Fairlife milk, and a bit of cottage cheese with a cookies & cream protein powder, then freezing it overnight, I let the Ninja Creami work its magic. The result? Pure bliss. Smooth, indulgent, with just the right cookie chunks and over 25 grams of protein per serving.
And guess what? It’s now in my weekly rotation along with my high-protein pistachio ice cream and this simple vanilla Ninja Creami version. Whether I’m prepping for a long gym session or winding down after a busy day, this recipe satisfies without guilt.
Why Cookies and Cream is the Ultimate Comfort Flavor
Let’s be real—cookies and cream isn’t just a flavor. It’s a feeling. It reminds us of birthday parties, movie nights, and sweet moments from childhood. But when you turn it into a ninja creami protein ice cream cookies and cream dream, it becomes more than just dessert—it’s fuel. That classic crunch from Oreo-style cookies paired with a creamy vanilla base tastes even better when you know it’s helping you recover or hit your macros.
This is more than a protein treat—it’s a reminder that your health journey can include joy, too.
Making the Magic – Ninja Creami Protein Method
The Secret Behind the Creami Base (Protein Packed)
What makes this Ninja Creami cookies and cream protein ice cream stand out isn’t just the flavor—it’s the smart, macro-friendly base. Instead of using heavy cream or added sugars, we lean on clean, high-protein ingredients that freeze well and churn into creamy perfection.
Here’s a typical base for one pint:
- ¾ cup Fairlife skim milk (or unsweetened almond milk)
- ½ cup low-fat cottage cheese (blended smooth)
- 1 scoop cookies and cream protein powder (whey or casein)
- 1 tablespoon sugar-free pudding mix (for structure)
- Dash of vanilla extract
- Crushed Oreo-style cookies (2–3 cookies, added later)
Blend everything except the cookies until smooth using a high-speed blender. Pour the mix into your Ninja Creami container and freeze for 24 hours. Once frozen solid, use the “Lite Ice Cream” setting to spin. If it comes out crumbly (totally normal), add a splash of milk and re-spin until creamy.
After the base is smooth, create a well in the center, add your crushed cookies, and run the “Mix-In” cycle. The result? A soft, scoopable, Oreo-studded protein dessert that rivals anything store-bought.
This approach is super adaptable. Want a deeper cocoa flavor? Use chocolate milk and a scoop of cocoa powder. Want it sweeter? Try monk fruit or stevia. Craving another classic? Check out this high-protein chocolate ice cream for another gym-friendly freezer favorite.
Why the Creami Makes All the Difference
You might wonder: can’t I just freeze protein shake mix in a bowl and call it ice cream? Not quite. Traditional freezing methods turn your mix into a rock-solid block. But the Ninja Creami’s blade system shaves and whips the frozen base into a light, smooth consistency that mimics churned ice cream.
Unlike other machines, the Ninja Creami works on frozen-solid pints, so there’s no need to remember to churn mid-freeze. It’s a true set-it-and-forget-it appliance for high-protein dessert lovers.
Even better: the Creami makes batch prep simple. You can prep multiple pints in advance and rotate through flavors like cookies and cream, chocolate, pistachio, and more—all with consistent, creamy results.
Customizing Your Cookies and Cream
Best Protein Powders & Mix-Ins to Try
The beauty of ninja creami protein ice cream cookies and cream is how adaptable it is. Your base can shift depending on your goals—whether you want more protein, fewer carbs, or an even richer flavor.
Here are some protein powders that work well:
- Whey isolate: Mixes smoothly and keeps calories low.
- Casein: Adds a thicker texture—great if you love that custard-like bite.
- Cookies & cream flavored powder: Enhances the classic taste without needing too many cookies.
- Vanilla or chocolate protein: Ideal if you want to tweak the flavor profile or add variety.
Want to make your mix-ins more exciting? Try these additions:
- Mini sugar-free chocolate chips or chopped dark chocolate
- Crushed protein cookies or cereal (watch for crunch!)
- A swirl of peanut butter or sugar-free caramel
- Crushed Biscoff or graham crackers for a twist
For the cookies themselves, stick to 2–3 crushed Oreo-style cookies per pint to stay macro-conscious. You can also use high-protein cookie alternatives or even crumble in chunks of a protein bar.
This kind of flexibility is what makes this recipe just as satisfying as other favorites like my high-protein pistachio or vanilla cream base. You’re in control of flavor, nutrition, and texture.
Tips to Get That Rich Creamy Flavor Every Time
Nailing the consistency of your cookies and cream Ninja Creami takes a little finesse—but it’s easy once you know the tricks.
1. Always blend your base smooth
If your mix has lumps, your texture will be off. Use a high-speed blender to get a silky consistency before freezing.
2. Let it freeze 24 hours minimum
Your base needs to be completely frozen before spinning, or you’ll get soft, soupy results.
3. Don’t panic if it’s crumbly after the first spin
This is common! Add 1–2 tablespoons of milk and hit the “Re-Spin” button. It usually takes 1–2 spins to get that rich, creamy texture.
4. Add mix-ins after spinning
Adding crushed cookies or extras before freezing causes them to dissolve or harden. Always use the “Mix-In” setting after you’ve spun your base to creamy.
5. Want it sweeter?
If you’re using an unflavored protein powder, you may want to add a little sweetener. Monk fruit, stevia, or erythritol blends work well without adding extra carbs.
By following these tips, you’ll get a silky, rich, satisfying protein ice cream every single time—worthy of cravings and macros alike.
Is Cookies and Cream Protein Ice Cream Actually Healthy?
Macros Breakdown: Protein, Calories & More
One of the biggest perks of making this Ninja Creami protein ice cream at home is control. You know exactly what’s going in—and what’s staying out (like added sugars, mystery fats, or unnecessary fillers). Below is a sample comparison of a typical Ninja Creami homemade version vs. a popular store-bought cookies and cream ice cream.
| Nutritional Info (per serving) | Homemade Creami Version | Store-Bought Cookies & Cream |
|---|---|---|
| Calories | 200–220 | 320–400 |
| Protein | 25–30g | 4–5g |
| Sugar | 2–5g | 25–35g |
| Fat | 5–7g | 15–22g |
Clearly, the homemade version gives you a huge protein boost with fewer calories and much less sugar. This makes it ideal for people focused on lean muscle building, fat loss, or maintaining energy without sugar crashes.
If you’ve been loving options like high-protein chocolate or vanilla, this cookies and cream recipe fits right into that healthy dessert lineup.
When to Eat It – Dessert, Post-Workout, or Meal?
Wondering when to dig in? Here’s the good news: this ice cream isn’t just dessert—it can be part of your meal plan.
Post-workout:
After strength training or cardio, your body craves protein and fast-digesting carbs. This ice cream delivers both, especially if you include crushed cookies or a drizzle of syrup.
Midday snack or night treat:
Struggling with nighttime cravings? Swap that tub of sugar-heavy ice cream with this version to stay full and satisfied.
Meal replacement (with adjustments):
Add oats, peanut butter, or banana to turn it into a more substantial bowl that doubles as breakfast or lunch on the go.
With the ninja creami cookies and cream protein ice cream, you don’t need to sacrifice flavor to hit your health goals. It fits a high-protein, balanced approach to eating that feels sustainable—not restrictive.
FAQs
How to make protein Oreo ice cream Ninja Creami?
Start by blending ¾ cup of Fairlife milk, ½ cup cottage cheese, 1 scoop cookies & cream or vanilla protein powder, and 1 tbsp sugar-free pudding mix. Freeze for 24 hours in a Ninja Creami container. Spin using the “Lite Ice Cream” setting. Once smooth, add 2 crushed Oreo-style cookies and use the “Mix-In” cycle. This makes a high-protein, creamy Oreo ice cream with great texture and flavor.
What are the downsides of the Ninja Creami?
The biggest downside is the need for planning—bases must freeze solid for at least 24 hours. Also, it takes up counter or freezer space due to the size of its pint containers. Lastly, initial spins often yield crumbly texture, requiring one or two re-spins. However, with the right base, these issues are minor compared to the creamy results it delivers.
How much protein does cookies and cream ice cream have?
Traditional store-bought cookies and cream ice cream typically contains only 4–5g of protein per serving. In contrast, this Ninja Creami homemade version offers around 25–30g per serving, thanks to protein powder, high-protein milk, and cottage cheese. It’s a game changer for dessert lovers looking to support muscle recovery or hit daily protein goals.
Conclusion
With just a few smart ingredients and the help of your Ninja Creami, you can turn a classic comfort flavor into a high-protein powerhouse that supports your fitness goals. This cookies and cream protein ice cream Ninja Creami recipe is not just satisfying—it’s sustainable, customizable, and endlessly crave-worthy.
If you’ve tried the vanilla or pistachio versions from ProteinMealsDaily.com, this one deserves a spot in your freezer rotation. Whether you enjoy it post-workout or after dinner, it’s a cold, creamy reminder that feeling great doesn’t mean giving up what you love.
