Description
This creamed cabbage and ground beef casserole is rich, satisfying, and high in protein perfect for a low-carb meal that doesn’t skimp on comfort. A family-friendly favorite that’s easy to prep and freezer-friendly too.
Ingredients
- 1 lb lean ground beef (90/10 or 85/15)
- 1 small head green cabbage, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 oz cream cheese
- 1/2 cup heavy cream or Greek yogurt
- 1 cup shredded cheddar cheese
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- 1. Preheat oven to 375°F and grease a 9×13” baking dish.
- 2. In a skillet, heat olive oil over medium heat. Sauté onion and garlic for 3–4 minutes.
- 3. Add ground beef, season with salt, pepper, and paprika. Cook until browned.
- 4. While beef cooks, steam cabbage in a microwave-safe bowl for 5–6 minutes or until soft.
- 5. Stir cream cheese and heavy cream into the beef mixture. Mix until melted and creamy.
- 6. Add steamed cabbage to the skillet and combine.
- 7. Transfer the mixture to the baking dish, top with shredded cheddar.
- 8. Bake uncovered for 25 minutes until golden and bubbly.
- 9. Let rest 10 minutes before serving.
Notes
- • Make ahead: Assemble and refrigerate for up to 2 days before baking.
- • Keto-friendly: Use full-fat cream and cheese. Skip onions if strict keto.
- • Dairy-free? Swap cream and cheese with coconut cream and dairy-free shreds.
Nutrition
- Serving Size: 1 portion
- Calories: 385
- Sugar: 4g
- Sodium: 620mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg