What is a Dole Whip made of in the Ninja Creami?

In this homemade version, Dole Whip is made from four simple ingredients: coconut cream, chopped pineapple, pineapple juice, and maple syrup. These ingredients create a creamy, dairy-free dessert when processed with the Ninja Creami’s sorbet setting. Unlike traditional Dole Whip, there are no artificial thickeners or stabilizers, just whole-food goodness.

How do you make a healthy Dole Whip in the Ninja Creami?

To keep your Dole Whip healthy, use unsweetened coconut cream, fresh or frozen pineapple, and a natural sweetener like maple syrup or honey. You can boost the nutrition by adding a scoop of unflavored collagen or plant-based protein after the first spin. The key is balancing sweetness, creaminess, and whole-food ingredients.

Can I use canned pineapple or only frozen fruit?

You can use canned pineapple if it's in 100% juice, not syrup, but for best results, freeze it before use. Frozen pineapple chunks offer a more authentic texture and help your Ninja Creami blend it into a thick, sorbet-like swirl. Just be sure the fruit is well-drained and frozen flat in the pint container.

Can I add protein or collagen powder to Dole Whip?

Absolutely. Stir in 1 scoop of your favorite unflavored collagen or vanilla protein powder after the first spin, then run the respin cycle. This makes your Dole Whip more filling and perfect as a post-workout snack or high-protein dessert.

Is Dole Whip in the Ninja Creami vegan?

Yes, this version is 100% vegan. It uses coconut cream in place of dairy and maple syrup instead of honey or processed sugars. Just ensure any optional protein add-ins are plant-based if you're keeping it vegan.

Dole Whip Ninja Creami Recipe: Healthy Twist You’ll Love [2025]

Name: Dole Whip Ninja Creami: Healthy Pineapple Sorbet Recipe You’ll Crave
Prep time: 5 min
Total time: 12 h
Cuisine: American
Ingredients: ▢1 cup coconut cream; ▢1 1/2 cups finely chopped pineapple (about 1/2 of a small pineapple); ▢1/2 cup pineapple juice; ▢1/4 cup maple syrup

Description

This Dole Whip Ninja Creami recipe is a smooth, tropical treat made with coconut cream and real pineapple. It’s naturally vegan, creamy, and perfect for hot summer days.

Ingredients

▢1 cup coconut cream

▢1 1/2 cups finely chopped pineapple (about 1/2 of a small pineapple)

▢1/2 cup pineapple juice

▢1/4 cup maple syrup

Instructions

1. Whisk ingredients together and add them to the Creami container.

2. Freeze for 12–24 hours.

3. Remove from freezer and let sit at room temp for 10–15 minutes.

4. Spin on the sorbet setting.

5. Stir, then respin for a smoother consistency if needed.

6. Serve and enjoy.

Notes

Let the container sit before spinning to avoid iciness.

For extra protein, stir in collagen or protein powder after first spin and respin.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 12g
Sodium: 15mg
Fat: 9g
Saturated Fat: 7g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg