Can you put Jello in Greek yogurt?

Yes—this is actually the base of the entire recipe. When you mix sugar-free Jello with Greek yogurt, you create a creamy, protein-rich dessert that sets into a mousse-like texture. The Jello helps firm it up while the yogurt adds tang and richness. Use plain or vanilla Greek yogurt for best results and blend it until completely smooth. If you're using flavored Greek yogurt, make sure it complements the Jello flavor. For example, lime Jello with coconut Greek yogurt is a tropical dream, especially when served after savory dishes like these Garlic Butter Steak Lightning Noodles .

How to make high-protein Jello?

To make high-protein Jello , start with a sugar-free gelatin mix and combine it with water as directed. Once dissolved and slightly cooled, blend in a scoop of protein powder and a thick base like Greek yogurt, cottage cheese, or even a protein shake concentrate. Let it set in the fridge until firm. This is a simple way to turn a classic treat into a functional post-workout snack. You’re getting amino acids from both the gelatin and protein powder—perfect for recovery and satiety.

How to make jelly high in protein?

If you're using fruit-based jelly or jam and want to increase the protein, stir in unflavored whey isolate or collagen peptides. Another option: blend jam with Greek yogurt and chia seeds, then let it thicken in the fridge. You can even create a layered effect—Jello on bottom, protein mousse on top. This method mirrors the layering found in recipes like the Crockpot Loaded Steak and Potato Bake —simple layers, big payoff.

How to make mousse with Jello?

To make mousse with Jello, dissolve the Jello powder as usual, then mix it with whipped Greek yogurt and protein powder. Blend until smooth and let it chill. For extra airiness, fold in whipped topping or use a handheld mixer to incorporate air bubbles before chilling. The mousse method gives you that spoonable, fluffy finish that’s great for dinner parties or meal prep. Portion into jars and you’ve got grab-and-go protein desserts ready for the week.

Fluffy Jello Protein Dessert – 5-Minute Creamy High-Protein Treat

Fluffy Jello Protein Dessert: Light, High-Protein, and Easy to Make

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light, creamy, high-protein Jello dessert made with Greek yogurt and protein powder—perfect for a healthy treat or post-workout snack.

Author: Elena Brooks
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 2 hours 5 minutes
Yield: 4 servings
Category: Dessert
Method: Chill
Cuisine: American

Ingredients

1 box (0.3 oz) sugar-free Jello (any flavor)

½ cup boiling water

½ cup cold water

1 scoop vanilla protein powder

1 cup nonfat Greek yogurt (or blended cottage cheese)

Optional toppings: whipped cream, berries, or chopped nuts

Instructions

1. Dissolve Jello in boiling water, stir until completely dissolved.

2. Add cold water and stir again.

3. In a blender, mix the Jello liquid with Greek yogurt and protein powder until smooth.

4. Pour into ramekins or jars.

5. Refrigerate for 2–3 hours until set.

6. Top with desired toppings and serve.

Notes

Use coconut yogurt and plant protein for a dairy-free version.

Try flavors like orange + vanilla, cherry + chocolate, or lime + coconut.

Store covered in the fridge for up to 4 days.

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 2g
Sodium: 55mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 18g
Cholesterol: 5mg

Find it online: https://proteinmealsdaily.com/fluffy-jello-protein-dessert/