How to make garlic butter with garlic powder?

To make garlic butter using garlic powder, simply mix softened butter with ½ teaspoon of garlic powder per tablespoon of butter. Let it rest for 10–15 minutes to allow the flavor to develop before using it in your recipe.

Is garlic butter healthy for weight loss?

Garlic butter is calorie-dense due to the fat content, but it can fit into a weight loss plan when used in moderation. Pairing it with high-protein foods, like flank steak, helps you feel full longer and adds balance.

What to serve with garlic butter steak bites?

Garlic butter steak bites go well with roasted vegetables, mashed cauliflower, rice, or a light salad. You can also toss them into noodles, like in this recipe, for a complete meal.

Is garlic butter healthy?

Garlic has heart-supporting and anti-inflammatory properties, while butter provides fat-soluble vitamins. The key is portion size. When used wisely, garlic butter adds flavor without overwhelming your macros.

Garlic Butter Steak Lightning Noodles: Bold Flavor in 20 Minutes

Name: Garlic Butter Steak Lightning Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asian Fusion
Ingredients: 8 oz flank steak, thinly sliced; 8 oz egg noodles, cooked; 2 tbsp butter; 1 tbsp olive oil; 4 garlic cloves, minced; ½ tsp red pepper flakes (optional); 1 tbsp soy sauce; 1 tbsp oyster sauce; 1 tsp Worcestershire sauce; 1 tsp honey; ½ tsp black pepper; ½ tsp salt; ¼ cup green onions, sliced; 1 tbsp sesame seeds (optional)

Garlic Butter Steak Lightning Noodles: Fast, Flavorful, and Protein-Packed

Print Recipe

Juicy steak and noodles tossed in garlic butter sauce with Asian-inspired flavors. Ready in 20 minutes.

Author: Elena Brooks
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Yield: 2 Servings
Category: Hearty Mains
Method: Stovetop
Cuisine: Asian Fusion

Ingredients

→ Protein & Noodles

8 oz flank steak, thinly sliced

8 oz egg noodles, cooked

→ Sauce & Aromatics

2 tbsp butter

1 tbsp olive oil

4 garlic cloves, minced

½ tsp red pepper flakes (optional)

1 tbsp soy sauce

1 tbsp oyster sauce

1 tsp Worcestershire sauce

1 tsp honey

½ tsp black pepper

½ tsp salt

→ Garnishes

¼ cup green onions, sliced

1 tbsp sesame seeds (optional)

Instructions

1. Heat olive oil in a skillet. Sear steak 2–3 mins until browned. Set aside.

2. Add butter to same skillet, then garlic. Sauté 30–60 seconds.

3. Stir in soy, oyster, Worcestershire sauces, honey, salt, pepper, red flakes. Simmer 1 min.

4. Add noodles. Toss to coat in sauce.

5. Return steak with juices to pan. Toss everything together.

6. Heat 1–2 more mins. Garnish and serve.

Notes

Swap noodles for zucchini noodles for low-carb option.

Use tamari and gluten-free noodles to make it gluten-free.

Adjust spice with more or less red pepper flakes.

Nutrition

Serving Size: 1 bowl
Calories: 620
Sugar: 3g
Sodium: 1050mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 42g
Cholesterol: 90mg

Find it online: https://proteinmealsdaily.com/garlic-butter-steak-lightning-noodles/