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garlic parmesan chicken meatloaf on cutting board

Garlic Parmesan Chicken Meatloaf – A Flavor-Packed High-Protein Twist

  • Author: Elena Brooks
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

A flavorful, high-protein twist on classic meatloaf made with ground chicken, parmesan, garlic, and mozzarella. Perfect for meal prep or family dinners.


Ingredients

lbs ground chicken

½ cup breadcrumbs

½ cup grated Parmesan cheese

½ cup shredded mozzarella cheese plus extra for topping

3 cloves garlic, minced

1 egg

¼ cup milk

1 tbsp fresh parsley, chopped

1 tsp Italian seasoning

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)


Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a loaf pan.

2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, mozzarella, garlic, egg, milk, parsley, Italian seasoning, salt, and pepper.

3. Mix gently until just combined. Do not overmix.

4. Shape the mixture into a loaf on the baking sheet or press into a loaf pan.

5. Bake for 35–40 minutes until fully cooked.

6. Remove from oven, top with extra mozzarella, and bake another 5–7 minutes.

7. Let rest 5 minutes. Garnish with parsley and slice to serve.


Notes

Use gluten-free breadcrumbs to keep this recipe gluten free.

Perfect for meal prep stores well for up to 4 days in the fridge.

Freeze slices individually for quick high-protein meals.


Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 95mg