Is high-protein ice cream good for you?

Yes! High-protein ice cream supports muscle recovery, increases satiety, and offers a lower-sugar, lower-fat alternative to traditional ice cream. It’s a smart way to satisfy cravings while sticking to your goals.

Can I mix protein powder into ice cream?

Absolutely. In fact, it’s the key ingredient here. Just make sure you use a powder that mixes well and matches your flavor profile, whey isolate, casein, or vegan blends all work depending on texture preference.

Which ice cream has the highest protein?

Many homemade versions outperform store-bought brands. Recipes like this one can deliver 18–22g of protein per serving, compared to 5–7g in most commercial "fit" pints.

What protein powder works best in homemade ice cream?

Whey isolate blends easily and gives the smoothest texture, but casein adds creaminess and thickness. Choose based on taste and your diet, vegan options like pea or brown rice protein work too.

High Protein Chocolate Ice Cream – 22g Protein, Guilt-Free Goodness

Description

This high protein chocolate ice cream is creamy, chocolatey, and packed with up to 22g of protein per serving. A healthy, guilt-free dessert perfect for muscle recovery or sweet cravings.

Ingredients

1½ cups cottage cheese

2 scoops chocolate protein powder

2 tbsp unsweetened cocoa powder

½ cup unsweetened almond milk

1–2 tbsp maple syrup or stevia

Optional mix-ins: peanut butter, mint extract, nuts

Instructions

1. Place every ingredient into a blender or food processor and prepare to blend.

2. Blend until smooth and creamy, scraping down sides if needed.

3. Taste and adjust sweetness as desired.

4. Pour into a freezer-safe container.

5. Freeze for 2–3 hours, stirring every 30–60 minutes.

6. Let thaw for 5–10 minutes before scooping and serving.

Notes

Use casein for a creamier texture.

Add banana or Greek yogurt for variations.

Store leftovers in an airtight container for up to 1 week.

Nutrition

Serving Size: 1/2 cup
Calories: 130
Sugar: 4g
Sodium: 180mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 20g
Cholesterol: 15mg