Is eating cottage cheese every day okay?

Absolutely, so long as you’re watching sodium intake and rotating in other protein sources, cottage cheese is a solid daily staple. It's rich in calcium, low in sugar, and easy to mix into both sweet and savory meals. I eat it most days, especially in high-protein snacks and post-workout recipes.

What is the best egg substitute for brownies?

If you're avoiding eggs, don't worry, there are several great swaps. For this recipe, you likely won’t need eggs at all since cottage cheese already provides structure and moisture. But if you're experimenting, try 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg. Unsweetened applesauce or mashed banana also works and adds natural sweetness. Just know, these can slightly alter texture and flavor.

What happens if you heat up cottage cheese?

Heating cottage cheese breaks down its curds, making it smoother. In baked goods, especially when blended first, it creates a creamy consistency without making the final product taste like cheese. It won't melt like cheddar, but it does soften, blending seamlessly into your brownie batter.

Is cottage cheese better for you than Greek yogurt?

Both are high in protein, but they serve slightly different purposes. Cottage cheese contains more casein , a slow-digesting protein that’s ideal for sustained energy. It’s usually lower in sugar and can be lower in carbs, especially if you opt for plain varieties. Greek yogurt tends to be tangier and offers probiotics , so it’s great for gut health. Depending on your goals, either can work, but for these brownies, cottage cheese creates a richer texture and more protein per bite.

High Protein Cottage Cheese Brownies – 40g Protein, Guilt-Free Treat

Name: High Protein Cottage Cheese Brownies
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 brownie
Cuisine: American
Ingredients: ½ cup cottage cheese (fat-free or full-fat); 1 scoop (30g) chocolate protein powder; 2 tbsp unsweetened cocoa powder; 2 tsp stevia or erythritol; 1 tsp baking powder; 1–2 oz almond milk (or regular milk); Pinch of salt; Optional: 1 tbsp sugar-free chocolate chips, 1 tbsp nut butter

Description

These high protein cottage cheese brownies are soft, fudgy, and packed with 40g of protein per serving. Quick to prep and even faster to enjoy.

Ingredients

½ cup cottage cheese (fat-free or full-fat)

1 scoop (30g) chocolate protein powder

2 tbsp unsweetened cocoa powder

2 tsp stevia or erythritol

1 tsp baking powder

1–2 oz almond milk (or regular milk)

Pinch of salt

Optional: 1 tbsp sugar-free chocolate chips, 1 tbsp nut butter

Instructions

1. Blend all ingredients in a food processor or blender until smooth.

2. Pour batter into a microwave-safe bowl or greased ramekin.

3. Microwave on high for 1–2 minutes or bake at 350°F for 15–20 minutes.

4. Check for doneness with a toothpick.

5. Let cool slightly and enjoy warm or chilled.

6. Optional: Top with Greek yogurt or nut butter for extra flavor.

Notes

For thicker brownies, use less milk.

Add ½ tsp espresso powder to intensify chocolate flavor.

Store leftovers in the fridge for up to 3 days or freeze for 2 weeks.

Nutrition

Serving Size: 1 brownie
Calories: 255
Sugar: 7g
Sodium: 755mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 3g
Protein: 40g
Cholesterol: 15mg