How long do you cook chicken tenders in the air fryer?

For standard-sized tenders, cook at 375°F for 10–12 minutes , flipping halfway through. If the tenders are thin, start checking at 8 minutes. Always confirm an internal temperature of 165°F for doneness.

How do you make crispy honey chicken in the air fryer?

Start with a solid breading—flour, egg wash, and crushed cornflakes or panko. Lightly spray with oil, then air fry at high heat. Toss in the honey glaze after cooking to keep the coating crisp.

How long do I cook honey breast tenders in the air fryer?

Chicken breast tenders follow the same timing: 10–12 minutes at 375°F , flipping once. If you glaze before cooking, expect slightly less crispiness. Glazing after air frying gives the best result.

Can you use honey in an air fryer?

You can, but with care. Don’t drizzle honey on raw chicken before air frying—it can burn. Instead, cook the chicken first, then toss or drizzle with warmed honey-based glaze after air frying.

Hot Honey Chicken Tenders Air Fryer – 10min With Bold Flavor

Name: Hot Honey Chicken Tenders Air Fryer
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup crushed cornflakes; 1/2 cup all-purpose flour; 1 large egg; 1/2 tsp garlic powder; 1/2 tsp paprika; Salt and pepper to taste; Olive oil spray; 1/4 cup honey; 2 tbsp hot sauce; 1 tbsp butter

Hot Honey Chicken Tenders Air Fryer – Crispy, Sweet & Spicy in 10 Mins

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Crispy and juicy hot honey chicken tenders made in the air fryer with a sweet-and-spicy glaze. Perfect for a quick protein-packed meal.

Author: Elena Brooks
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 4 servings
Category: Chicken
Method: Air Fryer
Cuisine: American

Ingredients

1 lb chicken tenders

1 cup crushed cornflakes

1/2 cup all-purpose flour

1 large egg

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper to taste

Olive oil spray

1/4 cup honey

2 tbsp hot sauce

1 tbsp butter

Instructions

1. Preheat air fryer to 375°F

2. Set up 3 bowls: one for flour and spices, one for beaten egg, one for cornflakes

3. Coat each tender in flour, then egg, then cornflakes

4. Place tenders in air fryer basket without overlapping

5. Spray lightly with olive oil

6. Air fry for 10–12 minutes, flipping halfway

7. Melt honey, hot sauce, and butter in saucepan

8. Toss cooked tenders in hot honey sauce

9. Serve hot with your favorite sides and dips

Notes

Use parchment liners with holes to prevent sticking

Adjust cooking time for smaller or thicker tenders

Store leftovers up to 3 days and reheat in air fryer for best texture

Nutrition

Serving Size: 1 serving (about 3 tenders)
Calories: 290
Sugar: 10g
Sodium: 420mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 25g
Cholesterol: 75mg

Find it online: https://proteinmealsdaily.com/hot-honey-chicken-tenders-air-fryer/