Are potato sticks healthy?

Potato sticks—especially homemade like this recipe—can be part of a healthy diet when made with quality oil, balanced portions, and paired with nutrient-rich sides. Opt for baking or air frying if you're cutting back on fat.

Are potato sticks the same as hickory sticks?

No. Hickory sticks are a Canadian snack that’s thinner, smokier, and more processed. Potato mozzarella sticks, on the other hand, are breaded mashed potatoes wrapped around cheese, usually served hot and fresh.

Can diabetics eat potato sticks?

Yes, in moderation. For blood sugar control, use a lower-glycemic potato like sweet potato, pair with protein, and avoid refined flours. Air frying or baking also helps reduce insulin-spiking fats.

What is the healthiest potato to eat?

Sweet potatoes and red potatoes tend to be higher in fiber and nutrients. They have a gentler effect on blood sugar and pair well with proteins, making them smart swaps in recipes like this.

Potato Mozzarella Sticks – 7 Tips for Crunchy, Gooey Success

Potato Mozzarella Sticks That Actually Stretch (And Taste Amazing)

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These homemade potato mozzarella sticks are crispy on the outside, cheesy on the inside, and made with simple ingredients you already have.

Author: Elena Brooks
Prep Time: 1 hr
Cook Time: 33 minutes
Total Time: 1 hr 33 min
Yield: 12 sticks
Category: Snacks
Method: Frying
Cuisine: American
Diet: Vegetarian

Ingredients

2 lb russet potatoes, peeled and quartered

2 cloves garlic, minced

2 tablespoons fresh flat-leaf parsley, finely chopped

½ cup grated parmesan cheese, plus more for garnish

4 large eggs, beaten, divided

salt, to taste

black pepper, to taste

12 mozzarella cheese sticks, halved crosswise

1 cup all-purpose flour

1 cup plain breadcrumbs

oil, for frying

marinara sauce, for serving

fresh parsley, chopped, for garnish

Instructions

1. Boil the potatoes until fork-tender, about 30 minutes.

2. Drain and mash until smooth with no chunks.

3. Mix in garlic, parsley, Parmesan, 1 egg, salt, and pepper.

4. Form mashed potato patties around mozzarella sticks.

5. Freeze the formed sticks for 30 minutes.

6. Set up breading station with flour, eggs, and breadcrumbs.

7. Dredge each stick in flour, egg, and breadcrumbs.

8. Fry at 350°F (180°C) until golden, about 3 minutes.

9. Drain on paper towels and let cool slightly.

10. Serve hot with marinara sauce and garnish.

Notes

For a lighter version, air fry at 380°F for 12–15 minutes.

Use part-skim mozzarella and whole wheat breadcrumbs if desired.

Nutrition

Serving Size: 2 sticks
Calories: 280
Sugar: 1g
Sodium: 360mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 9g
Cholesterol: 50mg

Find it online: https://proteinmealsdaily.com/potato-mozzarella-sticks/