Description
This high-protein Sardine Girl Summer Recipe features easy no-cook meals like wraps, bowls, and toasts perfect for hot weather and busy days.
Ingredients
1 can sardines (in olive oil or water)
1 small cucumber, sliced
1/2 avocado, mashed
1 tbsp hummus or Greek yogurt
1 cup mixed greens or spinach
1 tbsp lemon juice
1 low-carb tortilla or 1 slice whole grain bread
Salt and pepper to taste
Instructions
1. Mash sardines with lemon juice, a pinch of salt, and pepper.
2. Spread hummus or avocado on the wrap or toast base.
3. Layer with greens, cucumber, and the sardine mash.
4. Top with fresh herbs if desired.
5. Wrap tightly (or serve open-faced) and enjoy immediately.
Notes
You can swap in cottage cheese or tahini for creaminess.
Store sardine mix in fridge for 2 days.
Use spicy or flavored sardines for variation.
Nutrition
- Serving Size: 1 wrap or bowl
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 40mg