Description
This shrimp scampi pasta bake is a creamy, cheesy, high-protein twist on a classic. Loaded with juicy shrimp, fresh garlic, lemon, and two kinds of cheese, it’s the ultimate comfort food that’s still smart and satisfying.
Ingredients
12 oz linguine or spaghetti
1 lb large shrimp, peeled and deveined (tails off)
3 tablespoons olive oil
5 tablespoons unsalted butter, divided
6 cloves garlic, minced
½ teaspoon red pepper flakes (optional)
Salt and pepper, to taste
Juice and zest of 1 lemon
½ cup dry white wine (or chicken broth)
1 cup heavy cream
¾ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
2 tablespoons chopped fresh parsley, plus more for garnish
½ cup panko breadcrumbs
2 tablespoons melted butter
Non-stick cooking spray
Instructions
1. Bring a large pot of salted water to a boil. Cook pasta until just al dente. Drain and toss with a little olive oil.
2. In a skillet over medium-high, heat 2 tbsp butter and 1 tbsp olive oil. Sauté shrimp 2-3 min per side until pink. Set aside.
3. In the same skillet, melt remaining butter. Add garlic and red pepper flakes. Cook 1 min.
4. Stir in lemon juice, zest, and wine. Simmer 2-3 min. Add cream and simmer until slightly thickened.
5. Add Parmesan and stir until melted. Remove from heat.
6. Preheat oven to 375°F. Lightly spray a 9×13” baking dish.
7. In a large bowl, combine pasta, shrimp, sauce, parsley, and half the mozzarella. Mix well.
8. Transfer to baking dish and top with remaining mozzarella.
9. In a bowl, combine panko and melted butter. Sprinkle over pasta.
10. Bake 20–25 min until golden and bubbly. Let rest 5–10 min before serving. Garnish with parsley.
Notes
You can prep this dish a day in advance before baking.
Use gluten-free pasta and breadcrumbs for a GF version.
Substitute white wine with chicken broth for a non-alcoholic version.
Nutrition
- Serving Size: 1 portion
- Calories: 510
- Sugar: 3g
- Sodium: 620mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 210mg