Description
Protein-packed street corn chicken rice bowl with smoky grilled chicken, yogurt crema, and bright Mexican flavors.
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup cooked brown rice
- 1 cup grilled corn kernels
- 1/4 cup non-fat Greek yogurt
- 1 tbsp lime juice
- 1/2 tsp smoked paprika
- 1/4 tsp chili powder
- 1 avocado, sliced
- 2 tbsp chopped cilantro
- Salt and pepper to taste
Instructions
- Season chicken with paprika, salt, and pepper.
- Grill or sear chicken on high heat until cooked through.
- Char corn in a dry skillet until golden and smoky.
- Mix Greek yogurt with lime juice, chili powder, and a pinch of salt for crema.
- Assemble bowl: layer rice, sliced chicken, corn, avocado.
- Drizzle with crema and garnish with cilantro.
- Serve warm or meal prep for later.
Notes
- Use black beans or tofu for a vegetarian version.
- Swap brown rice for cauliflower rice to lower carbs.
- Top with pickled onions or hot sauce for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 4g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg