What are the best Mediterranean breakfast recipes with sweet potatoes?

Top options include roasted sweet potato bowls with eggs, sweet potato hash with chickpeas and spinach, and wraps filled with mashed sweet potatoes, cucumber, olives, and hummus. They all highlight Mediterranean ingredients and balance protein, healthy fats, and slow carbs.

Can I meal prep sweet potato Mediterranean breakfast for the week?

Absolutely. Roast sweet potatoes in batches, boil or poach eggs, and prep toppings like chopped veggies and hummus. Store components separately, then reheat and assemble in under five minutes.

What proteins go well with sweet potatoes for breakfast?

Eggs, chickpeas, Greek yogurt, tofu, lentils, and crumbled feta are all great choices. These pairings deliver a satisfying protein boost while keeping the dish true to Mediterranean-style eating.

Is sweet potato allowed in the Mediterranean diet?

Yes, even though it's not native to the region, sweet potatoes fit the diet’s principles whole, unprocessed, plant-forward, and rich in fiber and nutrients. They’re a perfect substitute for white starches in Mediterranean-inspired dishes.

Sweet Potato Mediterranean Breakfast – 1 Easy Power Bowl Recipe

Name: Sweet Potato Mediterranean Breakfast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 medium sweet potatoes, diced; 2 tbsp olive oil; 1/2 tsp paprika; Salt and pepper to taste; 2 eggs (poached or soft-boiled); 1/2 cup cherry tomatoes, halved; 1/4 cucumber, sliced; 1/4 cup crumbled feta; 2 tbsp hummus; Fresh parsley, chopped

Description

A vibrant sweet potato Mediterranean breakfast bowl with protein-rich toppings. Fresh, customizable, and meal-prep friendly.

Ingredients

2 medium sweet potatoes, diced

2 tbsp olive oil

1/2 tsp paprika

Salt and pepper to taste

2 eggs (poached or soft-boiled)

1/2 cup cherry tomatoes, halved

1/4 cucumber, sliced

1/4 cup crumbled feta

2 tbsp hummus

Fresh parsley, chopped

Instructions

1. Preheat oven to 400°F. Toss sweet potatoes with olive oil, paprika, salt, and pepper.

2. Spread on a baking sheet and roast for 25–30 minutes until golden and tender.

3. While roasting, prepare eggs to your liking and slice the vegetables.

4. Layer roasted sweet potatoes in a bowl with eggs, veggies, and toppings.

5. Add hummus and sprinkle with feta and parsley. Serve warm.

Notes

Swap eggs for chickpeas or tofu for a vegan version.

Roast sweet potatoes ahead of time for faster weekday assembly.

Try drizzling with lemon-tahini sauce or a dash of hot sauce for extra flavor.

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 7g
Sodium: 420mg
Fat: 21g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 17g
Cholesterol: 185mg